Low Back Pain, Sciatic Pain, Gluteal & Pyriformis Pain Syndrome

Low back pain could be acute or chronic. Spring and summer encourage gardening activity, and bending from the back to lift a heavy object or any sudden jerk could precipitate this low back pain.

Any severe pain, fever, tingling in the lower limb, or persistent discomfort should be assessed by your GP to rule out more serious conditions with systemic involvement. They may suggest an X-ray or scan accordingly.

If the low back pain is due to mild sprain and small tears of ligaments, it may heal on its own. However, if the sciatic nerve is irritated at the root where it leaves the spine, or at the buttock where it passes through the gluteal muscles, it could lead to neural pain which may or may not radiate to the back and sides of the upper and lower legs.

This condition may occur due to intervertebral disc prolapse. Repeated injury to the nerve should be avoided by consciously correcting bad posture, avoiding bending from the back, lifting heavy weights, and using overly soft cushions or beds that do not support the back sufficiently.

Regular exercises, once the acute phase is over, can help keep the back supple and strong. A physiotherapist-guided exercise routine would be ideal. Ergonomic work tables and chairs may also help in reducing strain.

Acupuncture using the Balance Method (Tan’s Balance Method) at Body Balance Acupuncture may help this condition. Needles are placed far away from the affected area on balancing points to help reduce pain, while rest for the affected part complements the treatment.